Vitamin D3 Capsules 2000iu

 Please be aware that half an hour in mid day sunshine with just your sleeves rolled up and lower legs showing… you can make up to 20,000 IU in just 20 mins. Its VERY VERY hard to overdose taking capsules!!

Ask you GP for a blood test to know exactly where your blood level is and supplement until you feel better, happier, stronger.

Supporting your immune system is one of the most important things you can do, and yet few people talk about it.

As the year rolls on, unless you are stripped off in your garden for some hours of strong continuous sunshine you are simply not making enough Vitamin D3 to supply your body with. If you get some sunshine and then come indoors and shower, you have just washed off the clever chemical reaction that takes place between your skin creating this vitamin when exposed to sunshine! Back to square one.

Many people suffering unexplained joint pain/ fibromyalgia, and chronic fatigue are noted to be low in Vitamin D3. Thousands of studies show a strong positive link between low Vitamin D levels and cancer. People suffering high blood pressure and osteoporosis all benefit enormously from taking vitamin D3

Toxicity.

Concerned about taking too much?? You would need to take in excess of 10,000 IU ( INTERNATIONAL UNITS) per day for many months. This is extremely unlikely. You cannot get enough in from food alone.

(Can you eat 1.25lbs/20 ozs/566 gms of Salmon a day or 20 cups of fortified milk a day?!)  Stay well.  It’s cheaper!

Super vitamin with numerous health benefits

Many people living in the northern hemisphere are deficient in Vitamin D due to the lack of sunlight. Deficiency appears to have become so commonplace that the UK Government are recommending supplementation for many sectors of the population including pregnant women, children and the elderly. However, Vitamin D is so important for many aspects of health and specifically contributes to normal blood calcium levels as well as the maintenance of normal bones.

• Vitamin D is known as the ‘sunshine’ vitamin, normally produced in the skin after exposure to sunlight.
• Vitamin D is important for normal teeth, bones and muscles.
• Contains the active vitamin D3 (cholecalciferol) form.
• New government guidelines recommend vitamin D supplementation for many.
• Especially good during winter months.
• Small, easy to swallow capsules.
• Great for all the family.

If also taking a multivitamin, take one capsule a day.

One capsule typically provides

Vitamin D3 (cholecalciferol) 2000iu

Encapsulated with these natural ingredients:

Sunflower oil, gelatine, glycerol.

Suggested intake

Take 3-4 capsules a day. Children over 5 years, 1 a day.

Caution

Keep out of reach of children. Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.